Posted in  G.S. OIL   on  September 2, 2020 by  Flash Gordon0

Plant oils are a common pantry staple often used for cooking practices like sautéing or frying vegetables, making sauces, drizzling onto pizzas, and preventing pasta from sticking together.

Olive oil and vegetable oils are some of the most popular plant oils used around the world, each displaying unique characteristics.

This article looks at the differences between olive oil and vegetable oil, including their best uses, taste, nutrition, and potential health benefits.

Differences between olive oil and vegetable oil

Olive oil and vegetable oil differ in how they’re made, their best culinary uses, flavors, and nutritional composition.

Below are some of the main differences between olive oil and vegetable oil:

Olive Oil

Vegetable Oil


Pressed olives

Blend of fats from multiple plant sources, like sunflower, corn, canola, soy, and safflower

Main Uses

Salad dressing, sautéing, to dip bread

Baking, frying

Vitamin and mineral content

Vitamins K and E, found in higher amounts in extra virgin varieties

Depends on the oil blend, but usually retains minimal trace nutrients after processing

High in antioxidants



High Processed

No (the least processed form is extra virgin)


Smoke point

390°F (200°C)

400°F (205°C)

Processing and Flavor

Once plant oils have been extracted, they’re typically cleaned with chemicals and heated to remove impurities and prolong their shelf life. The more processing an oil undergoes, the fewer nutrients and less flavor it maintains.

This is apparent when comparing minimally processed extra virgin olive oil, which boasts a distinct olive taste, with vegetable oil, which tends to offer a generic, neutral flavor.

Olive oil is extracted from only pressed olives, with extra virgin olive oil being the least processed version.

In contrast, vegetable oil is made by mixing oils from different sources, such as canola, cottonseed, sunflower, soybean, corn, and safflower. Thus, more processing is required to remove impurities and create a neutral-flavored blend.


The degree of processing that an oil undergoes not only affects its flavor but also its nutritional composition.

While both olive and vegetable oils contain unsaturated fatty acids, olive oil contains higher amounts of monounsaturated fats like oleic acid, linoleic acid, and palmitic acid. Vegetable oil contains mostly omega-6 polyunsaturated fats (1)Trusted Source).

Monounsaturated fats have been found to have anti-inflammatory and heart-health benefits, whereas omega-6 polyunsaturated fats can be pro-inflammatory and harm heart health if eaten in excess (1)Trusted Source, 2)Trusted Source, 3)Trusted Source).

It’s also worth noting that the more refining an oil undergoes, the fewer micronutrients and healthy compounds it retains (4Trusted Source, 5Trusted Source).

Extra virgin olive oil — the least processed type of olive oil — is rich in antioxidants and anti-inflammatory compounds like tocopherols, carotenoids, and polyphenols. Minimally refined olive oil also maintains some micronutrients, such as vitamins E and K (6) Trusted Source, 7) Trusted Source, 8) Trusted Source, 9) Trusted Source, 10) Trusted Source).

On the other hand, the refining process used to make vegetable oil destroys micronutrients, antioxidants, and beneficial plant compounds, including tocopherols, phytosterols, polyphenols, and coenzyme Q (11) Trusted Source, 12)Trusted Source).

Vegetable oil is a highly refined blend of neutral oils that’s high in pro-inflammatory fats and lacks micro nutrients. Olive oil is made from pressed olives, with extra virgin versions being the least processed and retaining the most beneficial compounds.

Similarities Between Olive Oil & Vegetable Oil

Olive oil and vegetable oil blends tend to have similar smoke points, sitting around 400°F (205°C). The smoke point of an oil is the temperature to which it can be heated before its fat begins to break down into glycerol and free fatty acids (13).

Just like vegetable oil, some types of olive oil are highly processed, including pomace oil. These types lack micro nutrients, as well as the characteristic flavor that you get from extra virgin olive oil, featuring instead a more neural taste (6Trusted Source).

Refined olive oils don’t include “virgin” or “extra virgin” on the label, indicating their higher degree of processing. Thus, an easy way to make sure you grab a flavor-packed oil from the shelves that also retains some nutrients is to look for these phrases.

Olive oil and vegetable oil have similar smoke points. Unlike extra virgin olive oil, highly refined olive oil is similar to vegetable oil in that it offers minimal, if any, micro nutrients.
Olive oil, especially extra virgin, is among the least processed cooking oils on the shelves. This means it retains the most antioxidants, vitamins, and minerals.
For example, the antioxidant and polyphenolic compounds in olive oil have been extensively researched for their heart health benefits
Vegetable oil, on the other hand, undergoes a lot of processing to neutralize its flavor and blend several types of plant oils. This means it has minimal beneficial nutrients, leaving just empty calories.
Swapping vegetable oil for olive oil may also benefit brain health.
One study found that replacing vegetable oil with extra virgin olive oil improved cognitive function in older adults.
If you choose to consume oils, extra virgin olive oil tends to be a much healthier choice than most vegetable oils and vegetable oil blends.


Vegetable oil and olive oil are both widely used in cooking.

While olive oil is derived from olives and tends to be less processed, vegetable oil is usually a blend of several plant oils and highly processed into a neutral-tasting product.

The processing of vegetable oil leaves it lacking in many of the healthy micro nutrients and plant compounds that may otherwise be found in the plants used to make it. It’s also high in omega-6 fatty acids, which can contribute to inflammation.

Extra virgin olive oil, on the other hand, retains several trace vitamins and minerals and is rich in antioxidants and anti-inflammatory monounsaturated fatty acids that may benefit heart and brain health.

If you choose to include plant oils in your diet, minimally processed extra virgin olive oil is the healthier choice when compared with vegetable oil.

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GOOD SAMARITAN OIL is designed for uses on all type of wounds, pain or skin issue. It helps disinfect wounds while helping relive pain and inflammation fast. The Oil works on a cellular level delivering essential nutrients and fatty acids to every cell it encounters, even into the bones themselves. It also neutralizes poisons and helps the body process them. Completely Biodegradable, natural and good for internal or external use. Surface Wounds: Cuts, Scrapes, Burns, Bug Bites, etc. : Apply 2 to 5 drops of Biblical Oil directly to the wound 2-3 times daily.

Internal Joint or Arthritic Pains: Rub 4-5 drops of Biblical Oil onto one or both hands, then gently rub onto the affected area. Within 2 to 5 minutes, you should feel a tingling sensation, and within 5 to 10 minutes the pain should go away completely or minimize to bearable. The more you use the more the pain will diminish, so if you don’t get complete relief the first application, wait 30 minutes and apply it again. It normally lasts 6-12 hours per use.

Muscular, Tendons, Neuropathy, Fibromyalgia, Sunburns, etc.: Rub 4-5 drops of Biblical Oil onto one or both hands, then gently rub onto the affected area. Within 2 to 5 minutes, you should feel a tingling sensation, and within 5 to 10 minutes the pain should go away completely or minimize to bearable.

Biblical Oil Therapy: This was developed to maximize transmission of benefits & necessary nutrients directly into your body in a large dose to fight chronic diseases, detoxify cells, boost circulation, reduce inflammation, kill germs and bacteria, help alkalize the blood and boost magnesium levels in one application:

Directions: Take a hot shower/bath as normal, but don’t dry off yet.

Use 3-5 ml of Biblical Oil and spread lightly over your entire body in the following manner: put 5 drops of oil in one palm, gently spread to both hands, and lightly spread over both arms, do this twice. Repeat process on head and face, torso, groin and buttocks, legs and feet. Gently blot dry with a towel. (the shower is not required, but great for detoxifying cells) preferably before bed. Prepare to crash hard the first time you do this… You will sleep like a baby for 8-12 hours straight…

Fight Severe Disease: Recommended 1-2 times per day for 2 weeks for serious Diseases like and Cancer, Diabetes, chronic full body pain, severe arthritis, etc.

Immune Boosting: Recommended 2-4 times per month (once weekly) will help boost your immune levels and disease fighting ability.
Relieve Stress, Detoxify Cells & Sleep like a Baby: Use desired or needed for relaxation and sleep. We Recommend the Biblical Oil Therapy highly, but just 10-20 drops rubbed anywhere on the body will do the same.

Toothaches: Put 2-4 drops directly on the tooth or 4-5 drops rubbed on the cheek from outside.

Food Allergies / Ulcers: 10-20 drops by mouth

Sinus Allergies / Flu / Colds: 2-3 drops up each nostril, snort.

Vertigo: 2-3 drops in each ear before bed (preferably)

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